Prevent infectious diseases such as respiratory tract and recurrence of chronic diseases! Qingdao CDC released health tips in November.
Original title: Prevention of infectious diseases such as respiratory tract and recurrence of chronic diseases! Qingdao CDC released health tips in November.
Source: Qingdao Disease Control
Original title: Prevention of infectious diseases such as respiratory tract and recurrence of chronic diseases! Qingdao CDC released health tips in November.
Source: Qingdao Disease Control
In November, autumn is dusk, and early winter is coming. During the communication in autumn and winter, respiratory infectious diseases such as influenza, chickenpox, mycoplasma pneumoniae infection and Covid-19 infection are high, and viral diarrhea and epidemic hemorrhagic fever have also reached the epidemic season. Due to the large temperature difference, patients with chronic diseases such as stomach diseases, cardiovascular and cerebrovascular diseases, chronic respiratory diseases and diabetes are prone to relapse or aggravation. The Municipal Center for Disease Control and Prevention issued a health reminder in November to remind the public to pay attention to cold and warmth, do a good job of self-care, and prevent the occurrence of infectious diseases such as respiratory tract and the recurrence of chronic diseases.
The weather is getting cold, beware of respiratory infectious diseases.
The risk of respiratory virus transmission increases in autumn and winter, and respiratory infectious diseases such as influenza, chickenpox and mycoplasma pneumoniae infection are high. Recently, the epidemic situation in COVID-19 is stable, but the risk of infection still exists. It is very important to prevent respiratory infectious diseases and do personal protection. Disease control experts advise citizens to take preventive measures.
1. gather less. In the season of high incidence of respiratory infectious diseases, try to avoid public places with dense crowds and poor air circulation, such as wearing masks.
2. Wash your hands frequently. Cover your mouth and nose with a handkerchief or tissue when sneezing or coughing, then wash your hands and avoid touching your eyes, nose or mouth.
3. Always ventilate. Under the condition of ensuring the indoor temperature, the room should be ventilated every day and the environment at home, study and workplace should be kept clean.
4. Improve resistance. Pay attention to maintaining a healthy lifestyle such as regular work and rest, reasonable diet and moderate exercise, and improve the body’s immunity and resistance.
5. Actively vaccinate. Vaccination is an effective means to prevent infectious diseases. It is recommended that you actively vaccinate against COVID-19, influenza, chickenpox and other vaccines to reduce the risk of illness. At present, there is no specific vaccine to prevent mycoplasma pneumoniae infection, so it is more critical to strengthen daily protection.
6. Do a good job in health monitoring. When respiratory symptoms such as fever and cough appear, try to ensure adequate rest and wear a mask when going out to avoid transmitting pathogens to others. When the symptoms are serious, you should seek medical advice in time. Kindergarten institutions and schools should conscientiously carry out morning and afternoon check-ups, absenteeism registration, epidemic report and other work to prevent cluster epidemics.
Autumn and winter alternate, away from viral diarrhea.
Norovirus infection is high from November to February every year, and a small amount of virus can cause the infected person to get sick in a very short time (usually 12 to 48 hours), and can get sick again. The disease is mainly transmitted by feces-mouth. Water, food and articles contaminated by norovirus can spread infection, and it can also spread through aerosol inhalation, which is easy to break out in collective units such as kindergartens, schools and factories. Disease control experts reminded that to prevent norovirus infection, we should remember "wash our hands frequently, eat cooked food and drink boiled water".
1. Wash your hands frequently, especially before and after meals; Eat cooked food, food should be cooked thoroughly before eating, especially seafood and aquatic products; Drink boiled water, not raw water.
2. Avoid contact. Patients with norovirus gastroenteritis should be isolated at home for 3 days after the symptoms disappear completely, so as to avoid infecting others, especially those engaged in the service industry and collective institutions, such as chefs, nursing workers, teachers and students in schools and kindergartens.
3. heavy disinfection. Focus on the disinfection of the surface of environmental objects, daily necessities, food processing tools, drinking water, etc. polluted by patients’ vomit and feces. The most commonly used disinfectant is chlorine, and alcohol has no effect on norovirus. The vomit and feces of the case should be treated in strict accordance with the relevant disinfection operation guidelines on the premise of personal protective measures.
Rodent control and prevention of epidemic hemorrhagic fever
Autumn and winter are the high incidence seasons of epidemic hemorrhagic fever in our city, and the suburbs and rural areas are the main epidemic areas, and house mice and wild mice are the main sources of infection. The main clinical manifestations are fever, "three redness" (face redness, neck redness and chest redness) and "three pains" (headache, low back pain and orbital pain), which can develop into life-threatening hypotension shock and kidney damage. Disease control experts remind the public to pay attention to prevention.
1. Do a good job of rat prevention and deratization. Strengthen personal protection, try to avoid contact with rodents and their excreta (urine, feces) or secretions (saliva), and pay special attention to personal protection during rodent control.
2. Do a good job in field protection. Field workers should wear shoes, tie cuffs and trousers, hang their clothes high, and don’t sit on grass and haystacks; Pay attention to protect the skin, if it is damaged, disinfect and bandage it in time, and wear a mask when harvesting. When camping in the wild, you should choose a place with higher terrain, drier, sunny, less rodents and weeds as the camping site.
3. See a doctor in time if symptoms appear. If citizens find sudden symptoms of epidemic hemorrhagic fever such as high fever, "three redness" and "three pains" and bleeding spots on skin and mucosa, they should go to the hospital in time.
Healthy living, prevention and treatment of chronic diseases
November is a "sickly" season with great temperature changes, dry air and more allergens. November is the peak of the recurrence of chronic gastritis and gastric and duodenal ulcer, and the occurrence of stroke is closely related to low temperature and high air pressure. Chronic respiratory diseases are prone to acute attacks after colds. Winter is the season when diabetes gets worse and more complications occur, so diabetic patients should enhance their awareness of self-care. Disease control experts reminded that we should pay attention to personal protection and be alert to the onset of these chronic diseases.
1. Stomach patients should have a light diet. The public should eat more fresh vegetables and fruits, and try to eat less or no hot and dry products such as onions, ginger, garlic, peppers and spirits, as well as fried and fatty things.
2. Hypertension is easy to cause stroke. Citizens should pay attention to the treatment of primary diseases such as hypertension, insist on taking medicine according to the doctor’s advice, quit smoking and limit alcohol, strengthen exercise, eat reasonably and reduce the intake of oil and salt.
3. Patients with chronic respiratory diseases should pay attention to cold and warmth to prevent colds and colds. Patients with chronic diseases should keep indoor air circulation, avoid the stimulation of smoke and dust, scientifically regulate diet and rationally prevent and treat drugs.
4. Patients with diabetes and pre-diabetes need individualized medical nutrition treatment, and the total calorie intake should be controlled (especially for overweight and obese people). The daily diet is not much different from that of normal people, but it should be regular.
5. Ensure adequate sleep and avoid overwork. Citizens should actively participate in activities and exercise, and can choose climbing, jogging, brisk walking and other exercise programs.